Keto Diet Plan- All you need to know
2023-01-10Today’s young generation is obsessed with getting lean, hittinggyms to stay fit and following various diet plans which could help them achievetheir fitness goals. One such diet plan is the Keto Diet which comprises a verylow-carb and high-fat diet. The word Keto emerged from the process of Ketosis whenwe shift to a very high-fat, low-carb diet, our body starts burning fatty acidsinstead of the usual process of burning glucose for energy. This process helpsin burning fats very efficiently and turns fat into ketones which furthersupply energy to our brain. The key benefits of adopting a Keto diet comprisesreduced blood sugar and insulin level, weight loss, reduces the risk of certaincancers, improves heart health and improves PCOS symptoms. People are attractedtowards this diet plan due to the increasing concern of people to reduce fatand remain slim and healthy.
Since everything comes with some adverse effects as well, theKeto diet also has some adverse effects comprising symptoms such as nausea andvomiting. In some cases, people also faced headaches, fatigue and insomniawhich tend to cause a negative impact on people’s health. However, people canreduce the negative impact of the Keto Diet by ensuring adequate intake offluid and electrolytes to maintain body fluid. On the other hand, It is alsoadvisable for people to take consultation with doctors before adopting KetoDiet. They are required to get a medical clearance about whether they arehaving any diabetic or heart-related disease or not. Similarly, people are alsoadvised to consult with a dietician in order to get proper guidance regardingthe type of food to eat and the intervals at which the person can eat food. Although,there is not much scientific explanation about whether this diet is beneficialfor long-term benefits or if this diet is comparatively better than a regularhealthy diet. However, people have experienced immediate benefits in a shortertime period by adopting the diet. Nevertheless, it is often recommended bydoctors to follow a balanced diet with the right proportion of fibre, carbs andfats by eating a variety of food including fruits, vegetables, natural proteinsources as well as leafy vegetables to have a healthy body.
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